Nike Women’s Metcon 2 Training Shoe Review

Nike Women's Metcon 2 Training Shoe Review

Working out is hard enough and needn’t be made harder by using the wrong kind of shoes. In fact, using the right shoes that are suited to your workout can improve performance. Nike is a well-known brand when it comes to training shoes. Their products keep getting better as they constantly make new improvements that allow athletes to perform their best.

Different disciplines of training can call for specific gear and shoes however when it comes to cross-training, athletes require an all-rounder shoe that helps them do it all. Nike’s recent attempt to design a shoe fit for many types of training is quite successful.

Nike Women’s Metcon 2 Training Shoe Front Side

The Nike Women’s Metcon 2 Training Shoe is highly durable and flexible which are the two main requirements for an all-encompassing training shoe.

The new design makes it lightweight yet durable while it gives a good fit without compromising on comfort. The mesh used for the upper part makes the shoe more breathable and keeps feet from overheating.

The show has Flywire cables which are Nike’s latest innovation to increase support. The advanced outer sole is designed differently towards the front and heels to provide the perfect mix of stability and friction where you require it most.

Features And Benefits

Nike is set out to take cross training to the next level thanks to the amazing features of the Nike Women’s Metcon 2 Training Shoe.

  • Mesh fabric upper makes it breathable
  • ​Flywire cables offer increased support
  • ​Increased toe width
  • ​Improved midsole to reduce friction
  • Reinforced toe to avoid tear
  • Inner grip for stability

Cross training fanatics were eagerly awaiting Nike’s training shoe that would end the hassle of switching shoes in-between work-outs.

The upper part of the shoe is made using a synthetic mesh that makes them breathable and promotes air circulation. The insanely popular Flywire cables are no gimmick. These thin fibers reduce the need for more material by giving immense support at the arch.

These Flywire cables are what makes the Nike Women’s Metcon 2 Training Shoes their most lightweight shoe yet. Wide-toed athletes highly praise the highly inclusive feature of increased width because they find the conventional cross training shoe a tad bit snug to work out.

However, the increased width doesn’t give comfort at the expense of stability. In fact, the well-structured interior of the shoe provides exceptional grip required in rope exercises during cross training.

The new design includes strong reinforcements around the forefoot to prevent tearing in those areas. This new feature was added to increase their durability and due to the tension that this part of the shoe experiences.

Nike has made a novel attempt to improve the outer sole of the Metcon 2 training shoes completely. The new design of the outer sole will help the foot adapt to different settings with its unique features. The forefoot part of the outer sole comprises of rubber that is stickier and has a flex groove design.

Nike Women’s Metcon 2 Training Shoe Sole

Our Rating

Combined, they provide the increased stability that is adequate for lighting heavy weights and running. No more worries about feeling ‘wobbly’ while performing squats, because the increased stability will help keep your feet firmly planted.

The drop-in feature of the midsole makes them highly suitable for rope climbing. The shoes also help reduce the friction experienced while rope climbing as well. The heels of the outer sole comprise of a high-density material that absorbs any reflective force and does not allow the weight to disperse inefficiently.


  • Customize them in any way that you like
  • Great color variety
  • Increased breathability
  • Longer-lasting


  • Overpriced

This feature allows you to have perfect movement compared to other training shoes that induce more spring-like movements. The difference in materials on the front, mid and heel of the outer sole will improve performance due to the friction being in all the right areas.

Another new feature of the Metcon 2 Training shoe is the increase of padding at the heels to provide more comfort and stability to lifters. These are highly effective for the exercises done during cross training that requires speed since they offer flexibility and stability to help you stay on your feet without holding you down. Click here to learn more about the product.

What Others Say

Users of the Nike Women’s Metcon 2 Training Shoe have highly praised all of its features. Many women are extremely happy with the ability to design and personalize their shoes to their liking.

They continue to give it amazing reviews on how they no longer need to carry around different pairs of shoes to switch them mid-training. Many reviews comment on the stylish design and how it is more aesthetically pleasing compared to other cross training shoes.

The outer sole is the neatest feature for users regarding effectiveness as it helps give effective cushioning and stability for exercises such as lifting, squats, and pushups. Many are updating reviews by boasting how long their shoes have lasted due to the strength of the mesh that prevents early wear-and-tear.

Buying Advice

The Nike Women’s Metcon 2 is the most effective training shoe for cross training workouts. Those who complain of training shoes not being able to withstand their high-intensity workouts will be extremely pleased with the result.

Nike Women’s Metcon 2 Training Shoe


While the high price may be a reason for complaint, the fact remains that this shoe can withstand all kinds of exercise during a cross training work out. Although the colors and design make for a very trendy training shoe, customizing your shoes to your liking will be an added cost which is understandable but important to know.

Final Verdict

Cross training requires immense effort and concentration, so it's highly recommended to have the right pair of shoes since they have a significant effect on performance. The Nike Women’s Metcon 2 Training Shoe is sure to fulfill all those needs and improve your cross training experience. To buy the product now, click here.

Leave a Comment: